Prebiotics, typically non-digestible fiber like the fibrous peel of the lemon, induce the growth or activity of beneficial microorganisms in the gastrointestinal tract.
Insoluble fiber prevents or relieves constipation and normalizes bowel movements. High-fiber foods also tend to be more filling than low-fiber foods, and therefore could assist in weight loss. Lemon skins could help rid the body of carcinogenic elements.
Benefits micro-organisms in the gut
Immune and digestive health
Increases weight loss